When you can live your life with confidence, in a calm state and have
an understanding of yourself... that is a 'true' way of 'being'!

Need to handle stress better?
Need to sleep more deeply?
Want to be able to relax?

Relaxation Breakthrough

Be guided into a deep relaxation with this 30-45 minute session with Sandra.

Learn More

Free Relaxation Audio

Listen to this 10 minute audio to relax and be calm. You can find relaxation and peace.

Request Audio

What Others Are Saying

Learn how Sandra’s methods have helped many others who found themselves with lack of focus, anxiety and challenges sleeping.

Coming Soon
Day 1
25 Mar 2015
Day 2
27 Mar 2015
Day 3
28 Mar 2015
Day 4
01 Apr 2015
Day 5
08 Apr 2015
Day 6
15 Apr 2015
Day 7
22 Apr 2015
Day 8
29 Apr 2015
Day 9
06 May 2015
Day 10
13 May 2015
Day 11
04 Jun 2015

Beginner’s Meditation Class (3 of 4)

This is an easy and casual conversation about meditation and how you can bring the benefits of meditation into your life without a major lifestyle change. Each class creates a...
Read More
Meditation and Mindfulness

Chakra Yoga

If you are reading this you are likely making the effort to live holistically – body, mind and spirit. You are proactive and health conscious.  You do the best you...
Read More
Chakra Yoga

Getaway day!

Come enjoy a day long getaway we’ve designed just for you, to refresh, relax & rejuvenate your mind, body & soul… Registration includes a full day of treatments & sessions...
Read More

Beginner’s Meditation Class (4 of 4)

This is an easy and casual conversation about meditation and how you can bring the benefits of meditation into your life without a major lifestyle change. Each class creates a...
Read More
Meditation and Mindfulness

How to Sleep Better

3 ways you can improve your sleep holistically and for good! Session is $10

Breath, Mindfulness and Meditation

What’s it all about? Session is $10.

Beginner’s Meditation Class (1 of 4)

This is an easy and casual conversation about meditation and how you can bring the benefits of meditation into your life without a major lifestyle change. Each class creates a...
Read More
Meditation and Mindfulness

Beginner’s Meditation Class (2 of 4)

This is an easy and casual conversation about meditation and how you can bring the benefits of meditation into your life without a major lifestyle change. Each class creates a...
Read More
Meditation and Mindfulness

Beginner’s Meditation Class (3 of 4)

This is an easy and casual conversation about meditation and how you can bring the benefits of meditation into your life without a major lifestyle change. Each class creates a...
Read More
Meditation and Mindfulness

Beginner’s Meditation Class (4 of 4)

This is an easy and casual conversation about meditation and how you can bring the benefits of meditation into your life without a major lifestyle change. Each class creates a...
Read More
Meditation and Mindfulness

Meditation Class

After the first exciting and stimulating venture into meditation, most want more!  This class continues with more lessons on how you can bring meditation and mindfulness into your daily life....
Read More
Meditation Class